In Dubai, yachting is considered a fun activity at night, since most of the iconic architecture is illuminated and looks mesmerizing. Having said that, if you wish to enjoy nature’s goodness to the fullest, you must take a sailing trip during the daytime. Starting your day early is a great way to ensure you have a great day, from the sunrise to the fresh air. It is still popular today for a variety of reasons, but one is the effect it has on our health and wellbeing. Even though there are many ways to soak up the morning sun, one way is healthy, exciting, and fun. One can also practice yoga early morning on the yacht rental Dubai and make the most of it.
It is amazing to find out that the early morning sun’s rays present the best health benefits for the human body since they generate Vitamin D. Lack of exposure to sunshine is widely known to contribute to depression, high blood pressure, and other lifestyle diseases. The early morning sun has the following lesser-known benefits.
Improves Sleep
Reduces the body’s production of melatonin, making it feel fresh and energetic, which affects sleep patterns.
Promotes Mental Health
Phototherapy or exposure to sunlight is one of the most recommended therapies for improving one’s mental health and combatting depression.
Vitamin D
Vitamin D is also excellent for bone health because it helps to absorb calcium and transfer calcium across cell membranes, thus preventing brittleness and breakage of bones.
Improves Blood Circulation
A better blood circulation results from the sunlight opening up the blood vessels, which allows the blood to bring in more oxygen and nutrients, thus improving the heart’s function.
Ultimate Wellness
Morning sun exposure boosts immunity by causing the body to produce more white blood cells, which combat viruses and diseases, thus making the body more resistant to illness.
In Conclusion
While the sun offers a lot of benefits, getting up in the morning and simply sitting in one spot to soak up the sun can be tedious. It’s always better to start well. Make it a habit to soak up the sun every day. Cruising over the Arabian Sea while basking in the morning sun is a great way to spend a vacation. Most cruises depart very early in the morning. While enjoying the sun, get on a boat and enjoy a refreshing tea and wholesome breakfast, all while watching the sunrise. With some fresh and cool air, you can kick start a healthy lifestyle in a pollution-free environment! To reserve your yacht, book here.
Fixie owner, vegan, ukulelist, reclaimed wood collector and doodler. Making at the fulcrum of aesthetics and function to answer design problems with honest solutions. German award-winning designer raised in Austria & currently living in New York City.